Free Lead Magnet, Updated Quarterly

The Journalist Database. 500+ reporters. Tagged by beat, outlet, and what they actually cover.

We built this list for our own placement work across 12 industries. Every reporter inside publishes regularly, accepts direct pitches, and covers a beat we can verify from the last 90 days of their byline. Download it, pitch smarter, skip the $7,500 Cision seat.

500+ Reporters 12 Verticals Email Priority Refreshed Quarterly Free Forever
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What's Inside

A working media list, not a scraped LinkedIn export.

Every row includes the reporter's name, outlet, beat tags, verified email, Twitter handle, LinkedIn URL, pitching notes based on their last three features, and the coverage style they prefer. Data quality is the whole point.

80+

Outlets covered

From legacy dailies to vertical trades. You get Forbes, Inman, HousingWire, ABA Journal, Barron's, Adweek, Journal of Accountancy, Aesthetic Medicine News, Real Deal, Bloomberg, TechCrunch, Modern Healthcare, Law360, American Banker.

Trade, national, and top-tier regional mixed together.
12

Verticals tagged

Dental, legal, financial, real estate, marketing, SaaS, personal injury, med spa, plastic surgery, CPAs, mortgage, agencies. Filter by your industry and you see only the reporters who cover that space.

Switch verticals with one column filter.
3

Contact methods

Email is the priority column and reporter email comes verified. Twitter and LinkedIn handles come in as the backup path when a big story breaks or an inbox fills up. You choose the channel that fits the pitch.

Every row has at least two working contact paths.
Q

Updated every quarter

Journalists move outlets, switch beats, and leave the industry. We re-verify every contact each quarter, drop the dead rows, and add fresh names across the outlets we track. Subscribers get the refresh by email.

Next refresh: on the first Monday of next quarter.
Forbes Inman HousingWire ABA Journal Barron's Adweek Journal of Accountancy Aesthetic Medicine News The Real Deal Bloomberg TechCrunch Modern Healthcare Law360 American Banker Inc. Entrepreneur Fast Company Business Insider The Information Crain's National Mortgage News Dental Economics Plastic Surgery News Ad Age
Why It Beats the $7,500 Tools

Three reasons the database outperforms Cision and Muck Rack.

Big media databases charge for scale. We built this one for accuracy. The trade-off lands in your favor when the goal is placements instead of impressions.

Cision

Starts at $7,500 per year
  • Scraped contact data pulled automatically and refreshed on a rolling crawler schedule, which produces high row counts and a lot of dead addresses.
  • Generic beat labels assigned by category, so a dental pitch lands on the desk of a reporter whose last dental story ran in 2019.
  • Enterprise contract with a twelve-month minimum, seat licenses, and a demo call before you can even see a single row.
  • Strength: global scale, regulatory filings, social listening for teams with six-figure PR budgets.

Muck Rack

Starts at $5,000 per year
  • Better surface data than Cision, with recent article feeds, but the contact records still skew stale and the beat assignments still drift.
  • No vertical filter that matches a real business category, so a real-estate pitch has to filter across three different tag systems.
  • Annual contract required for the full list, and most founders never need the enterprise reporting dashboard.
  • Strength: the monitoring layer is legitimately useful if the PR budget already has room for a database plus a listening tool.
Download the Database

Drop your email. Get the list in two minutes.

No credit card, no trial, no upsell call. Resend fires the spreadsheet link to your inbox, and the refreshed version lands every quarter automatically.

Thanks. The database is on its way. Check your inbox for a message from team@instantpress.co.
No spam. One email with the list, one quarterly refresh, nothing else unless you reply.
What Happens Next

Three steps, start to first pitch in about 20 minutes.

The delivery flow is boring on purpose. You submit, Resend fires, you pitch. No onboarding sequence, no funnel tricks.

01

Email sent in two minutes

Resend delivers the database link right after you submit. The sender is team@instantpress.co, so check that inbox and the promotions tab if Gmail filters it. Most subscribers see the email land in well under 120 seconds.

02

Spreadsheet link inside

The email contains a Google Sheets link with view access and a CSV fallback. Copy it to your Drive, download it, or filter it in place. The sheet is read-only on our side so the source stays clean for every subscriber.

03

Pitching template included

Below the sheet, you get a 150-word cold pitch template, a subject-line formula that reporters respond to, and the two follow-up windows that work best. Paste, personalize, send. Rinse on the next reporter.

Results From the List

Clients pitched with this database and landed these placements.

Three Instant Press clients pulled reporter names straight from the file and wrote their own features. Every quote below ties to a live placement.

I pulled three mortgage reporters off the list on a Tuesday, pitched all three by Friday, and National Mortgage News ran our story two weeks later. The single row in that sheet paid for a year of our retainer.
Daniel R. Founder, mortgage brokerage, Austin
Landed: National Mortgage News feature
The vertical tag is the whole reason this works. I filtered on med spa, sent eight pitches, got one reply from Aesthetic Medicine News, and that reply turned into a recurring expert source arrangement. I have never gotten that from HARO.
Sarah C. Owner, aesthetic practice, Scottsdale
Landed: Recurring source at Aesthetic Medicine News
We had paid Cision for two years. Two years. We cancelled the month we found this list because the contact data in the free sheet was cleaner than the paid product. Got an Inman feature off a reporter whose email Cision had wrong.
Marcus W. Team leader, real estate group, Denver
Landed: Inman feature, cancelled Cision
FAQ

Questions subscribers ask before they drop their email.

Six answers that cover everything you probably want to know. If you have a seventh question, team@instantpress.co reads every reply.

Is this really free?
Yes. No credit card, no trial, no upsell pressure. Drop your email and we send the spreadsheet link inside two minutes. We built this database for our own placement work, and sharing it costs us nothing. If you want to hire Instant Press later, great. If not, keep the list and use it.
How often is it updated?
Every quarter. We verify email addresses, remove reporters who changed beats or left journalism, and add new contacts across the outlets we track. The version you download is timestamped, and subscribers get the refreshed copy by email each quarter at no cost.
Can I pitch these journalists directly?
Yes, and the database includes a short pitching template that works for cold outreach. Lead with a sharp subject line, show you read their recent work, offer one specific angle tied to their beat, and keep the pitch under 150 words. Reporters on this list publicly accept pitches, so you are not cold-emailing someone who wants to be left alone.
What outlets are included?
Forbes, Inman, HousingWire, ABA Journal, Barron's, Adweek, Journal of Accountancy, Aesthetic Medicine News, Real Deal, Bloomberg, TechCrunch, Modern Healthcare, Law360, American Banker, Inc., Entrepreneur, Fast Company, Business Insider, and about 80 other trade and mainstream outlets across the 12 verticals we cover. Every contact is tagged with their outlet, beat, and preferred contact channel.
How is this different from HARO?
HARO (now Connectively) is reactive. You wait for a reporter to post a query, then race 300 other sources to respond. This database flips the flow. You pick a reporter whose beat fits your story, pitch them directly, and build a real relationship. HARO still has a place for quick quotes, but direct outreach wins features, interviews, and recurring source status.
Do I need a PR agency to use this?
No. Founders, marketing leads, and in-house communications people use this list every week to land their own coverage. The included pitching template was written for someone who has never sent a media pitch before. If you have a story worth telling and an hour a week to pitch, the database is the only tool you need to start.

Take the list. Pitch this week.

Download the spreadsheet, pull the reporters that match your industry, and send your first pitch before Friday. If you want help turning the list into actual placements, book a call and we will walk through your story angles live.

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